Volleyball Training

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Take the first step towards Excellence

Volleyball Training

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Coach Chelby Spray is an accomplished volleyball coach, educator, and athletic performance professional dedicated to developing confident, skilled, and well-rounded athletes. Her coaching philosophy combines technical excellence, purposeful training, and a holistic approach to athlete development, helping players reach their full potential both on and off the court.

Chelby holds a Bachelor of Science in Kinesiology & Rehabilitation Science and a Master of Science in Health Care Management, providing her with a strong foundation in human performance, injury prevention, and long-term athletic development. She is also certified in Youth Exercise Science from National Academy of Sports Medicine (NASM), equipping her with evidence-based methods for training young athletes safely and effectively.

As a coach, Chelby has earned recognition for her leadership and success, including leading her team to a CIF State Championship and being named a 2-time Central Coast Section (CCS) Coach of the Year. Her experience coaching athletes at the highest levels of high school volleyball allows her to provide players with the technical instruction, strategic understanding, and competitive mindset needed to excel.

In addition to coaching, Chelby developed and implemented a Mind & Body curriculum for students in grades 9–12 at Crystal Springs Uplands School, promoting physical wellness, mental resilience, and healthy lifestyle habits that support long-term success.

Whether working with beginners learning the fundamentals or competitive athletes preparing for varsity, club, and collegiate volleyball, Coach Chelby is committed to helping every athlete improve their skills, build confidence, and develop a lifelong passion for the game.

  • Locations

    • San Mateo
    • Hayward
    • San Leandro
    • Oakland

  • Cost

    Varies by program.  Please see below

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Strength & conditioning

Strength, power, endurance, injury prevention, and mobility.

$65/hour

elite

Volleyball Skills Training

Master position-specific skills, advanced techniques, game strategy, and volleyball IQ to elevate your performance on the court.

$65/hr + gym rental fee

Speed and Agility

Improve your speed, acceleration, agility, footwork, explosiveness, and movement mechanics through personalized performance training.

$65/hour

Stretching & Recovery

Improve flexibility, mobility, and recovery through personalized stretching techniques designed to enhance performance and reduce injury risk.

$45/hour